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• Fats for Parents

  
  

  Some fats are good for kids and an important part of a healthy diet. Here's what parents should know.

• Nutrition & Fitness (Topic Center) for Teens

  
  

  This site for teens has information and advice on food, exercise, and sports.

• Strawberry Banana Smoothie for Teens

  
  

  Smoothies are a great way to add extra calories and protein to your diet.

• Eating During Pregnancy for Parents

  
  

  To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.

• Carbohydrates and Sugar for Parents

  
  

  Carbs are the body's most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.

• Is It Possible to Lose Weight Without Exercising? for Teens

  
  

  Your weight is a balance between the calories you take in and the calories you burn.

• Staying at a Healthy Weight for Teens

  
  

  Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

• Calcium for Teens

  
  

  Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.

• A Guide to Eating for Sports for Teens

  
  

  You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

• Nutrition & Fitness (Topic Center) for Parents

  
  

  You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.