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  • Fats for Parents


    Some fats are good for kids and an important part of a healthy diet. Here's what parents should know.

  • Strawberry Banana Smoothie for Teens


    Smoothies are a great way to add extra calories and protein to your diet.

  • Eating During Pregnancy for Parents


    To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.

  • Carbohydrates and Sugar for Parents


    Carbs are the body's most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.

  • Is It Possible to Lose Weight Without Exercising? for Teens


    Your weight is a balance between the calories you take in and the calories you burn.

  • Nutrition & Fitness (Topic Center) for Teens


    This site for teens has information and advice on food, exercise, and sports.

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • Calcium for Teens


    Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Complementary and Alternative Medicine for Parents


    Complementary and alternative medicine are types of medicine and healing that differ from conventional medicine. They include things like mind–body therapies, nutritional therapies, body-based therapies, and whole medicine systems.