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Coping With Stress for Teens
How well we get through a stressful situation depends a lot on us. It's how we deal with that makes all the difference. Here are some ways to understand and manage stress.
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Stress Less Over Tests for Teens
Find out how to handle the stress that comes with tests.
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10 Ways to Manage Everyday Stress for Teens
Everyday stressors have a way of piling up if we don't keep them in check. When you manage everyday stress, you’re better able to handle bigger challenges you might face.
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What Is Stress? for Teens
Stress is a normal response to life’s changes, pressures, and challenges. It’s a mind-and-body signal that helps you get ready for what’s ahead. Find out more about how stress can help, and how it sometimes holds you back.
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About Serious Stress for Teens
Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control. Here's what to do when stress gets really serious.
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Dealing With Difficult Emotions for Teens
Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings.
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Dealing With Stress In Sports for Teens
The key to keeping calm when playing sports is to develop a healthy attitude and learn to deal with the stress that comes with competing. Here’s how.
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Repetitive Stress Injuries in Sports for Teens
Repetitive stress injuries (RSIs) happen when movements are repeated over and over, damaging a bone, tendon, or joint.
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Test Anxiety for Teens
Everyone feels a little nervous and stressed before a test. For some people, this normal anxiety can be intense.
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Stress Fractures for Teens
It's not always easy to tell if you have a stress fracture, and stress fractures can get worse quickly. This article explains how to prevent and treat them.