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  • Being a Vegetarian for Teens


    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • Vegetarian Diets for Parents


    Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

  • Vegetarian Stuffed Peppers for Parents


    This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Vegetarian Chili for Parents


    This recipe was created for kids with lactose intolerance, but is a healthy, delicious choice for almost anyone.

  • Sports Supplements for Teens


    Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.

  • Sports Supplements for Parents


    Sports supplements are products used to enhance athletic performance. But there aren't enough long-term studies to know if they're safe for teens.

  • Recipes for Kids With Celiac Disease for Parents


    These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

  • Garden-Fresh Lunches for Kids


    Let's step into the garden for some ideas on what you can pack for lunch. PB&J is great, but not every day!

  • Iron-Deficiency Anemia for Parents


    Iron helps the body carry oxygen in the blood and plays a key role in brain and muscle function. Too little iron can lead to iron-deficiency anemia.