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  • Calcium for Teens


    Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.

  • Easy Cheesy Chicken Melt for Parents


    This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.

  • Balsamic Tomato Chicken and Pasta for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Vegetarian Chili for Parents


    This recipe was created for kids with lactose intolerance, but is a healthy, delicious choice for almost anyone.

  • Mediterranean Quinoa Salad for Kids


    Blend lemon, garlic, and feta cheese in this colorful salad.

  • Macaroni and Cheese for Parents


    This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

  • Macaroni and Cheese for Teens


    This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

  • Turkey Garden Lasagna for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Quesadillas for Parents


    This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

  • Quesadillas for Teens


    This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.