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Try Yoga to Lower Stress for Kids
Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.
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Safety Tips: Running for Teens
Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.
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Video: Study Break Yoga for Kids
Time to take a study break! Stretch out, unwind, and refresh so you can get back to your homework.
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Achilles Tendonitis for Teens
If the tendon just above your heel becomes swollen or irritated due to overuse, it can lead to a painful condition called Achilles tendonitis. Find out how to treat it - and prevent it.
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Yoga for Stress Relief for Teens
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
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Exercise Log for Teens
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
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Tips for Taking Care of Your Skin for Teens
Sometimes it may seem like your skin is impossible to manage, especially when you find a huge zit on your nose or a cold sore at the corner of your mouth. Here are ways to prevent and treat common skin problems.
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Proximal Biceps Tendonitis for Teens
In teens, biceps tendonitis is usually an overuse injury that causes tendons in the upper arm to be swollen or irritated. Most cases heal on their own if you follow a few guidelines from your doctor.
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What's a Sprain? for Kids
A sprain happens when the ligaments in one of your joints gets stretched too far or torn.
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Ankle Sprains for Teens
A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.