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  • Summer Salmon for Kids


    Nicole Medina of Florida was invited to the White House because she won a national healthy recipe contest for creating this heart-healthy recipe.

  • Salmon Salad for Parents


    Ten minutes prep time gets you a tasty, protein-packed lunch. Try salmon salad!

  • 15-Minute Salmon for Parents


    Try this recipe for 15-Minute Salmon today.

  • Recipes for Kids With Diabetes for Parents


    These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks.

  • Minerals for Kids


    Just like vitamins, minerals help your body grow, develop, and stay healthy. Find out more about minerals in this article for kids.

  • Fats for Parents


    Some fats are good for kids and an important part of a healthy diet. Here's what parents should know.

  • Pregnant or Breastfeeding? Nutrients You Need for Parents


    Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.

  • Eating During Pregnancy for Parents


    To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.

  • Getting to Know Your Newborn for Parents


    When you first meet your newborn, you may be surprised by what you see. Here's what to expect.

  • Iron for Parents


    Iron is an important ingredient needed to make hemoglobin, the oxygen-carrying part of every red blood cell.