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  • Exercise-Induced Asthma for Teens


    Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Here are some tips for coping with it.

  • Exercising During Pregnancy for Parents


    Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few changes to your normal exercise routine.

  • What Is Exercise-Induced Asthma? for Kids


    Some people have asthma symptoms (such as coughing, wheezing, or trouble breathing) only when they're doing sports or being active.

  • Relaxation Exercises: Breathing Basics for Teens


    Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

  • Sports, Exercise, and Diabetes for Teens


    Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.

  • Sports and Exercise Safety for Teens


    Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

  • Definition: Exercise-Induced Asthma for Teens


    Some people have asthma symptoms (such as coughing, wheezing, or trouble breathing) only when they're playing sports or being active.

  • Definition: Exercise-Induced Asthma for Parents


    Some people have exercise-induced asthma, which means that their asthma symptoms (such as coughing, wheezing, or shortness of breath) are triggered by exercise or physical activity.

  • Classroom Exercise Breaks for Elementary Students for Parents


    Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.

  • Relaxation Exercise: Loving Kindness Meditation for Teens


    This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.