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  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • What Are Carbohydrates? for Kids


    Carbohydrates (carbs) are a part of food. Find out why you need them in this article for kids.

  • Sports Supplements for Teens


    Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.

  • Bipolar Disorder for Teens


    Bipolar disorder causes extreme ups and downs in a person’s mood and energy. With the right treatment, people with bipolar can learn to manage their moods.

  • What Is the Thyroid? for Kids


    Do you know just how important the thyroid is? It helps you grow and affects your energy level.

  • Learning About Calories for Kids


    You've probably heard about calories. Are they good or bad for you? Find out in this article for kids.

  • Reading Food Labels for Parents


    Find out how to make healthy food choices for your family by reading food labels.

  • Seasonal Affective Disorder (SAD) for Parents


    A person with SAD typically experiences symptoms of depression as winter approaches and daylight hours become shorter.

  • Relaxation Techniques for Kids With Serious Illness for Parents


    Help ease your child's pain and anxiety with these exercises, complete with step-by-step instructions.