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  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • Healthy Eating Away From Home for Teens


    We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

  • Body Mass Index (BMI) for Parents


    Doctors use body mass index (BMI) measurements to assess a child's physical growth in relation to other kids the same age. Here's how to calculate BMI and understand what the numbers mean.

  • Body Mass Index (BMI) for Teens


    One of the biggest questions guys and girls have as they grow and develop is whether they're the right weight. One place to start is by learning about body mass index, or BMI.

  • Cholesterol for Teens


    Cholesterol is a type of fat found in your blood. The body needs some cholesterol, but too much can be a problem. Discover more about cholesterol.

  • Definition: Ketones for Teens


    When fats are broken down for energy, chemicals called ketones appear in the blood and urine.

  • Black Bean Burrito for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Chocolate-Avocado Pudding for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Apple-Walnut Bake for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Spinach, Pear, and Gruyère Salad for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.