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  • Definition: Fats for Parents


    The body uses fat as a fuel source, and fat is the major storage form of energy in the body.

  • Definition: Fats for Teens


    The body uses fat as a fuel source, and fat is the major storage form of energy in the body.

  • Definition: Fatty Acids for Parents


    Fatty acids are the building blocks of the fat in our bodies and in the food we eat.

  • Definition: Fatty Acids for Teens


    Fatty acids are the building blocks of the fat in our bodies and in the food we eat.

  • Figuring Out Fat and Calories for Teens


    From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.

  • Fats for Parents


    Some fats are good for kids and an important part of a healthy diet. Here's what parents should know.

  • Learning About Fats for Kids


    How much fat should be in your daily diet? Find out in this article for kids.

  • Reading Food Labels for Parents


    Find out how to make healthy food choices for your family by reading food labels.

  • How Can I Calculate Calories From Fat? for Parents


    Find out what the experts have to say.

  • Go, Slow, and Whoa! A Kid's Guide to Eating Right for Kids


    Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods!