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  • Baked Beans for Parents


    This protein-packed side dish is perfect for a holiday barbecue.

  • Kale and White Bean Soup for Teens


    This tasty soup is high in nutrients and low in calories. It's great for people trying to lose weight — or anyone who wants to eat healthy.

  • Black Bean Burrito for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Spicy Black Bean Cilantro Dip for Parents


    In just minutes, you can be snacking on this yummy black bean dip.

  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • Vegetarian Diets for Parents


    Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

  • 5-Minute Rice and Beans for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Chicken With Beans and Rice for Teens


    This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

  • Chicken With Beans and Rice for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Calcium for Teens


    Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.