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  • Nutrition & Fitness (Topic Center) for Parents


    You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.

  • Nutrition & Fitness (Topic Center) for Kids


    Want to know more about eating right and being active? This is the place!

  • Feeding Your Child Athlete for Parents


    All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

  • Anorexia for Parents


    People with the eating disorder anorexia are very afraid of gaining weight. They have unrealistic views of their body and try to eat as little as possible. They also might exercise too much or do other things to lose weight.

  • Repetitive Stress Injuries in Sports for Teens


    Repetitive stress injuries (RSIs) happen when movements are repeated over and over, damaging a bone, tendon, or joint.

  • Childhood Stress: How Parents Can Help for Parents


    Stress is a normal response to changes and challenges. And life is full of those, even during childhood. Here are tips for parents on helping kids cope with normal stress and how to tell when stress is serious.

  • 5 Ways to Reach a Healthy Weight for Teens


    Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.

  • What Makes a Healthy Weight? (Video) for Kids


    People come in all shapes and sizes. But what makes a healthy weight? Watch this movie and find out!

  • About Serious Stress for Teens


    Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control. Here's what to do when stress gets really serious.

  • 10 Ways to Manage Everyday Stress for Teens


    Everyday stressors have a way of piling up if we don't keep them in check. When you manage everyday stress, you’re better able to handle bigger challenges you might face.