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  • Classroom Exercise Breaks for Elementary Students for Parents


    Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.

  • Kids and Exercise for Parents


    Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

  • Diapering Your Baby for Parents


    Babies may use up to 10 diapers a day! Get the basics on how to diaper like a pro.

  • Homemade Chicken Soup for Teens


    Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!

  • A to Z Symptom: Back Pain for Parents


    Back pain is fairly common, and is often due to muscle strain or sprain. In students, wearing a heavy backpack is a common cause.

  • A to Z: Hemorrhage, Subconjunctival for Parents


    This condition happens when a blood vessel on the surface of the eye breaks open and leaves a red spot on the white of the eye. Learn more here.

  • A to Z: Lumbago for Parents


    Learn about causes of back pain and conditions that affect the back and spine.

  • Nursemaid's Elbow for Parents


    Young kids are at risk for a common injury known as nursemaid's elbow, which is easy for a doctor to fix. To help prevent it, never swing or lift a child by the lower arm, hands, or wrists.

  • Easy Exercises for Teens for Teens


    Finding it hard to fit in fitness? Try these simple exercises for teens.

  • Seasonal Affective Disorder (SAD) for Teens


    Seasonal affective disorder (SAD) is a form of depression that affects some people and appears at the same time each year.