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Vegetarian Diets for Parents
Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.
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Being a Vegetarian for Teens
People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.
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Calcium for Parents
Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.
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Eating During Pregnancy for Parents
To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.
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Dairy-Free Diet for Parents
A dairy-free diet is one that has no animal milk in it or any products made from milk.
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Is Homemade Baby Formula Safe? for Parents
Parents might want to make their own infant formula for many reasons. But commercially prepared formula is the best and safest choice. Here's why.
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Breastfeeding FAQs: Your Eating and Drinking Habits for Parents
Here are answers to some common questions about what breastfeeding moms should and shouldn't eat and drink.
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Pregnant or Breastfeeding? Nutrients You Need for Parents
Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.
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Sports Supplements for Teens
Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.
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Sports Supplements for Parents
Sports supplements are products used to enhance athletic performance. But there aren't enough long-term studies to know if they're safe for teens.