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  • Apple-Walnut Bake for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • 5 Ways to Get Your 5 a Day for Teens


    You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.

  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!

  • Soiling (Encopresis) for Parents


    If your child has bowel movements in places other than the toilet, you know how frustrating it can be. Many kids who soil beyond the years of toilet teaching have a condition known as encopresis.

  • DASH Diet for High Blood Pressure for Parents


    Doctor may recommend the DASH diet for kids who've had a blood pressure reading that was higher than normal. The DASH diet is not a strict diet, but more of a lifestyle.

  • Breakfast on the Go for Teens


    Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.

  • How to Add Balance to a Favorite Meal for Parents


    It can be easy to add balance to your child's favorite meals. Find out how to do it.

  • Feeding Your 4- to 7-Month-Old for Parents


    Is your baby is ready for solid foods? Learn how and when to get started.

  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • School Lunches for Kids


    Lunch is a great part of the school day. Find out why what you eat can rev you up - or slow you down - for the afternoon ahead.