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Sleeping During Pregnancy for Parents
Catching enough ZZZs during pregnancy can be difficult for many women. Here's why - plus tips for better sleep.
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Obstructive Sleep Apnea for Parents
Brief pauses in breathing during sleep can be normal. But when breathing stops often or for longer periods, it can be a cause for concern.
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Sudden Infant Death Syndrome (SIDS) for Parents
SIDS is the leading cause of death among infants 1 month to 1 year old. Though SIDS remains unpredictable, you can help reduce your infant's risk.
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Sleep Study (Polysomnogram) for Parents
A sleep study (or polysomnogram) helps doctors diagnose sleep problems. It is an overnight test that can record a variety of body functions while a child sleeps.
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Kids and Sleep for Parents
Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.
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Sleep and Your Teen for Parents
Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.
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Sleep and Your Newborn for Parents
Newborn babies don’t yet have a sense of day and night. They wake often to eat – no matter what time it is.
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Sleep and Your 4- to 7-Month-Old for Parents
By this age, your baby should be on the way to having a regular sleep pattern, sleeping longer at night, and taking 2 or 3 naps during the day.
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Common Sleep Problems for Teens
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
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10 Ways to Help Your Child Get a Better Night’s Sleep for Parents
Many kids have trouble falling asleep or staying asleep at night. Here's how to help them sleep better.