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Can I Exercise During Pregnancy?

Resources

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Web SiteMyPlate for Moms
http://www.choosemyplate.gov/mypyramidmomsThis link will open in a new window.
MyPlate for Moms tailors the USDA's food guide to suit the individual needs of pregnant and nursing women.

OrganizationAmerican College of Obstetricians and Gynecologists (ACOG)
http://www.acog.org/PatientsThis link will open in a new window.
This site offers information on numerous health issues. The women's health section includes readings on pregnancy, labor, delivery, postpartum care, breast health, menopause, contraception, and more.

OrganizationAmerican Council on Exercise (ACE)
http://www.acefitness.orgThis link will open in a new window.
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.


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