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  • Senses Experiment: Which One's Heavier? for Kids


    How much can your muscles tell you? Find out by doing this experiment.

  • Feeding Your 1- to 2-Year-Old for Parents


    Toddlers have little tummies, so serve foods that are packed with the nutrients they need to grow healthy and strong, and limit the sweets and empty calories.

  • Keeping Portions Under Control for Parents


    Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?

  • Being a Vegetarian for Teens


    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • Vegetarian Stuffed Peppers for Parents


    This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

  • School Lunches for Kids


    Lunch is a great part of the school day. Find out why what you eat can rev you up - or slow you down - for the afternoon ahead.

  • Feeding Your 4- to 7-Month-Old for Parents


    Is your baby is ready for solid foods? Learn how and when to get started.

  • What's Fiber? for Kids


    Foods with fiber are really good for you and your bowels!

  • Metabolic Syndrome for Teens


    Metabolic syndrome is a signal that someone could be on the road to serious health problems. Find out more in this article for teens.

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.