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  • Mindfulness Exercises for Teens


    Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.

  • Exercise-Induced Asthma for Parents


    Many kids with asthma have symptoms only when they exercise. But with careful management, they usually can do anything their peers can do.

  • Physical Therapy for Teens


    Physical therapy helps people get back to full strength and movement - and manage pain - in key parts of the body after an illness or injury.

  • Being Active When You Have Diabetes for Kids


    Like anyone else, kids with diabetes can enjoy sports. Whether you want to go for the gold or just go hiking in your hometown, your diabetes won't hold you back.

  • Easy Exercises for Teens for Teens


    Finding it hard to fit in fitness? Try these simple exercises for teens.

  • Weight Management: Strength Training Exercises (Video) for Teens


    These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • Dealing With Pain During Childbirth for Parents


    Learning all you can about childbirth pain is one of the best ways to help you deal with it when the time comes.

  • How Can I Stop Cutting? for Teens


    If you've been cutting and you want to stop, here are some approaches that might help you.

  • Hamstring Strain for Teens


    A hamstring strain happens when one or more of the muscles in the back of the leg gets stretched too far and starts to tear. Find out how to treat hamstring strains in this article for teens.