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  • How to Make a Balanced Salad for Parents


    A healthy salad includes the right balance of ingredients. Find out more.

  • Mediterranean Quinoa Salad for Kids


    Blend lemon, garlic, and feta cheese in this colorful salad.

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Spinach, Pear, and Gruyère Salad for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Chicken-Apple Salad for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Lean Green Pita Dippers for Kids


    This recipe requires some help from an adult.

  • Lean Green Pita Dippers for Parents


    This fun and easy recipe is ready in minutes!

  • Healthy Eating Away From Home for Teens


    We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • Vitamins for Kids


    How vital are vitamins? Find out in this article for kids.