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  • Breastfeeding FAQs: Your Eating and Drinking Habits for Parents


    Here are answers to some common questions about what breastfeeding moms should and shouldn't eat and drink.

  • Why Drinking Water Is the Way to Go for Kids


    All living things need water to survive. Find out more in this article for kids.

  • Caffeine for Parents


    Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids. Here's why.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • Alcohol Use During Pregnancy for Parents


    It's always wise to be cautious and not drink any alcohol at all during pregnancy. Here's why.

  • Caffeine for Kids


    Should kids have caffeine? And what is it exactly? Find out in this article for kids.

  • Dehydration for Kids


    Our bodies need water to work properly. Find out more in this article for kids.

  • Can I Drink Alcohol if I Have Mono? for Teens


    Find out what the experts have to say.

  • Are Sugar Substitutes Safe for Kids? for Parents


    Sugar substitutes are safe for some kids only. It depends on a child’s age and if they have any health problems. Find out more.