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10 Ways to Help Your Child Get a Better Night’s Sleep for Parents
Many kids have trouble falling asleep or staying asleep at night. Here's how to help them sleep better.
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Common Sleep Problems for Teens
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
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Sleep and Your School-Aged Child for Parents
School-age kids need 9–12 hours of sleep a night. If they don't get it, they may be cranky or moody, hyper, and have behavior problems.
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Helping Your Teen Get Enough Sleep (Video) for Parents
Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.
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Sleep and Your 1- to 3-Month-Old for Parents
At this age, babies generally have their days and nights straightened out. Many infants even "sleep through the night," which means 5 or 6 hours at a time.
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Bed-Sharing for Parents
Bed-sharing increases the risk of sleep-related deaths, including SIDS. The American Academy of Pediatrics recommends room-sharing without bed-sharing for the safest sleep environment.
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Is it OK to Sleep Less on Weekdays and More on Weekends? for Teens
Find out what the experts have to say.
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Insomnia in Teens: What Parents Should Know for Parents
Teens with insomnia have trouble falling asleep or staying asleep. Here’s how parents can help.
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How Much Sleep Do I Need? for Teens
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
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5 Ideas for Better Sleep for Teens
Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.