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  • Concussions: Alex's Story for Teens


    Alex plays high school football, track, basketball, and lacrosse. He's had two concussions. Here, he talks about his experience and what he learned.

  • 6 Ways to Study Better for Tests for Teens


    Taking good notes, scheduling study time, and joining a study group are just some ways to study well. Here’s how to be prepared.

  • Is it OK to Sleep Less on Weekdays and More on Weekends? for Teens


    Find out what the experts have to say.

  • 5 Ways to Know Your Feelings Better for Teens


    Emotional awareness (knowing what we feel and why) helps us learn about ourselves and build good relationships. Here are 5 ways to get more in touch with your emotions.

  • Exercise Log for Teens


    Keeping an exercise log is a great way to stay motivated and reach exercise goals.

  • Managing Your Emotional Reactions for Teens


    People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.

  • Feeding Your Family on a Tight Budget for Parents


    Everyone needs enough healthy food, but many people can't get it all the time. Here are programs that can help.

  • Choosing Your Mood for Teens


    Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.

  • Dealing With Addiction for Teens


    Find out what you can do if you think you or a friend has a drug or alcohol addiction - from recognizing the warning signs to suggestions to help you stay clean.