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  • Safety Tips: Football for Parents


    Football is a lot of fun, but injuries are common. To keep things as safe as possible on the gridiron, players should follow these tips.

  • How to Compete in Sports for Kids


    Sometimes sports competition can make kids feel pressure. If it's too much, a kid might not have as much fun as before. Find out what to do if this happens to you.

  • What if I Want to Quit a Sport? for Teens


    You might find yourself wanting to quit a sport. Here are some ways to decide what to do.

  • When Kids Want to Quit a Sport for Parents


    What should parents do when their child wants to quit a sport?

  • Exercise Log for Teens


    Keeping an exercise log is a great way to stay motivated and reach exercise goals.

  • Sports and Exercise Safety for Teens


    Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

  • Helping Your Young Athlete With Type 1 Diabetes for Parents


    Kids with type 1 diabetes can play sports and exercise at the same level as other kids.

  • Fitness for Kids Who Don't Like Sports for Parents


    Some kids aren't natural athletes and they may say they just don't like sports. What then?

  • Dealing With Stress In Sports for Teens


    The key to keeping calm when playing sports is to develop a healthy attitude and learn to deal with the stress that comes with competing. Here’s how.

  • Concussions: Alex's Story for Teens


    Alex plays high school football, track, basketball, and lacrosse. He's had two concussions. Here, he talks about his experience and what he learned.