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  • Spicy Black Bean Cilantro Dip for Parents


    In just minutes, you can be snacking on this yummy black bean dip.

  • Black Bean Burrito for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Recipes for Kids With Diabetes for Parents


    These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks.

  • 5-Minute Rice and Beans for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Chicken With Beans and Rice for Teens


    This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

  • Chicken With Beans and Rice for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!

  • Bean and Corn Salsa for Teens


    This low-calorie vegetarian salsa makes a great after-school snack.

  • Vegetarian Stuffed Peppers for Parents


    This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

  • Baked Beans for Parents


    This protein-packed side dish is perfect for a holiday barbecue.