When you were a kid, did you like to chant "diarrhea, diarrhea" to make your friends laugh? Now you probably associate the word with discomfort and embarrassment because having diarrhea is no fun. But nearly everybody gets it once in a while, usually due to gastrointestinal infections.
Diarrhea, with its frequent and watery bowel movements, often is caused by gastrointestinal infections (although other illnesses and dietary changes also can be culprits). Germs such as parasites, viruses, or bacteria all can cause gastrointestinal (GI) infections.
Which germs are responsible for diarrhea depends on the geographic area a person lives in and its level of sanitation, economic development, and hygiene standards. For example, countries that have poor sanitation or use human waste as fertilizer tend to have outbreaks of diarrhea when intestinal bacteria or parasites contaminate crops or drinking water.
In developed countries like the United States, outbreaks of diarrhea are most often due to what we call food poisoning. Food poisoning happens when toxins made by bacteria in food that is not handled, stored, or cooked properly make a person sick.
The viruses that cause diarrheal illness, also known as viral gastroenteritis, can pass through a household (or a college dorm or other place where lots of people live together) quickly because they're highly infectious. Luckily, the diarrhea usually goes away on its own in a few days. For healthy teens and adults, viral gastroenteritis is a common but minor inconvenience. But for little kids and people with chronic illnesses, it can lead to dehydration that requires medical attention.
Many different types of bacteria and parasites also can cause GI infections and diarrhea. Most are not serious and go away after a few days, but others can be quite serious.
Here are a few types of GI infections that you may have heard about:
Usually GI infections cause abdominal cramping followed by diarrhea. A person might also have:
These symptoms typically last for a few days or longer. Symptoms that last for more than 2 weeks, however, are a sign of chronic diarrhea. Call your doctor if you think that you have chronic diarrhea or if you see blood in your stool.
The incubation period for a gastrointestinal infection depends on the particular germ causing it. For example, the Shigella incubation period is usually 2 to 4 days, but the period for viral infections ranges from 4 to 48 hours.
Parasitic infections generally have longer incubation periods; for instance, in a Giardia infection, symptoms can take from 1 to 4 weeks to appear. Then, depending on the type of germ and the person's overall health, a diarrheal infection can last for a few days or a few weeks.
Diarrheal infections are highly contagious. They can spread from person to person via dirty hands, contaminated food or water, and some pets. Most cases are contagious for as long as a person has diarrhea, but some infections can be contagious for even longer.
The most effective way to prevent contagious diarrheal infections is to wash your hands well and often. Dirty hands carry germs into the body when you do things like bite your nails or use your hands when eating.
It's important to always wash your hands with soap and water thoroughly after using the bathroom and before eating, especially if you know there's an illness going around. Making sure your bathroom surfaces are clean can also help to prevent infections.
Food and water can spread germs that cause diarrhea. To help protect yourself, cook foods thoroughly and wash raw fruits and vegetables well before eating them. Avoid eating pink hamburgers or other undercooked meat, and always refrigerate leftovers quickly — your delicious turkey dinner can grow nasty bacteria after just a few hours of sitting on the counter.
Make sure your kitchen counters and cooking utensils are clean, too, especially after they've been in contact with raw meat, eggs, and poultry. Avoid eating food that's been left out for a few hours, even if it's been reheated, because toxins can still survive in the food.
If you're traveling or camping, never drink from streams, springs, or lakes unless local health authorities have certified the water safe for drinking. In some developing countries, you may want to stick to bottled water and drinks rather than tap water — and be careful about buying food from street vendors.
Pets, particularly reptiles, can spread germs if they aren't kept away from family eating areas. Avoid washing pet cages or bowls in the same sink that your family uses to prepare meals. And always wash your hands after handling your pet!
Sometimes, despite your best efforts, you can't prevent diarrheal infections. Tell an adult if you have diarrhea, fever, vomiting, or severe abdominal pain. That person can help you decide whether to call your doctor.
If you feel listless and your mouth and skin feel dry, or if your bowel movements contain blood or mucus, you should contact or see a doctor right away. Also go to the doctor if you are vomiting so much that you can't keep down fluids or if your symptoms last more than 3 days.
Most infections that cause diarrhea, especially viral infections, will go away without treatment. Taking it easy at home and drinking plenty of fluids to avoid dehydration are the best ways to ride out the illness. If you do become dehydrated, you might need to go to the hospital for intravenous (IV) fluids to replace those lost to diarrhea, vomiting, and fever.
If you end up visiting your doctor, you may need to give a stool sample so he or she can find out what type of infection you have. Whether you need medicine will depend on which germ is causing the illness. If you have a parasitic infection, it will probably be treated with antiparasitic medicine to cure the illness.
Most GI infections caused by viruses and many bacterial infections do not need treatment. But someone with a weakened immune system who gets a bacterial intestinal illness may need to take prescription antibiotics to prevent the infection from spreading throughout the body.
You'll feel better if you stay well hydrated, so drink lots of water. In addition to fluid that is lost during bouts of diarrhea, electrolytes (sodium and potassium) are also lost and need to be replaced because the body cannot function properly without them. Try sipping broth or soup, which contain sodium, and 100% fruit juice (with no added sugar), which contains potassium.
When you feel ready to eat something more substantial, try soft fruits or vegetables, which also contain potassium. Avoid milk products and fatty, high-fiber, or very sweet foods until the diarrhea eases, and don't drink sports drinks or soft drinks — although they contain electrolytes, their high sugar content can make diarrhea worse.
As uncomfortable as diarrhea may be, it is usually short-lived. Drink enough fluids and follow your doctor's instructions, and usually you'll be feeling better in no time.