[Skip to Content]

Health Information


Strength Training

Resources

Please Note: By clicking a link to any resource listed on this page, you will be leaving this site.

OrganizationAmerican College of Sports Medicine
http://www.acsm.orgThis link will open in a new window.
This site has tips on staying safe while playing sports and exercising.

OrganizationAmerican Council on Exercise (ACE)
http://www.acefitness.orgThis link will open in a new window.
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.