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  • Nut and Peanut Allergy

    ... your allergy, tell them in plenty of time to make some simple preparations
    (such as not sharing your drink after eating that peanut butter sandwich!). ...

  • Fiber

    ... Make a fiber-rich sandwich with whole-grain bread, peanut butter, and bananas. ...
    Top whole-wheat crackers with peanut butter or low-fat cheese. ...

  • Go, Slow, and Whoa! A Quick Guide to Healthy Eating

    ... nuggets. Tofu, Canadian bacon, Hot dogs. Egg whites and substitutes,
    Peanut butter, Lunch meats. Pepperoni. Nuts, Sausage. ...

  • Smart Snacking

    ... that contain fiber like whole-grain breads, cereals, fruit, and vegetables and
    combine them with protein-rich snacks such as peanut butter or low-fat ...

  • Nut Butter and Banana Rollups

    Nut Butter and Banana Rollups.

  • Becoming a Vegetarian

    ... ever before, and an increasing number of restaurants and schools are providing
    vegetarian options — way beyond a basic peanut butter and jelly ...

  • A Week of Healthy Breakfasts

    ... PB & Berries. Spread 2 tablespoons of peanut butter on a whole-grain
    English muffin. Serve with a cup of strawberries ...

  • About Vegetarian Recipes

    About Vegetarian Recipes. These recipes are for anyone following
    a vegetarian (meat-free) diet. However, some of these ...

  • Eating Well While Eating Out

    ... ham, or lean roast beef. For variety, try other sources of protein, like
    peanut butter, hummus, or meatless chili. If you don't ...

  • A Guide to Eating for Sports

    ... Good sources of protein are fish, lean meats and poultry, eggs, dairy, nuts,
    soy, and peanut butter. Carb Charge. Carbohydrates ...