How to Read a Nutrition Facts Label (Video)
Most packaged foods come with a Nutrition Facts label. These labels have a lot of important information — on fat and calories, serving sizes, sodium content, and more — but they're hard to understand.
Watch this video for tips on figuring out food labels so you can make healthy choices.
- Keeping Portions Under Control
- Figuring Out Food Labels
- Healthy Food Shopping
- If My Child Has Food Allergies, What Should I Look for When Reading Food Labels?
- Healthy Eating
- Kids and Food: 10 Tips for Parents
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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