... Make a fiber-rich sandwich with whole-grain bread, peanut butter, and bananas. ...
Top whole-wheat crackers with peanut butter or low-fat cheese. ...
- Nut and Peanut Allergy
... your allergy, tell them in plenty of time to make some simple preparations
(such as not sharing your drink after eating that peanut butter sandwich!). ...
- Nut Butter and Banana Rollups
Nut Butter and Banana Rollups.
- Smart Snacking
... that contain fiber like whole-grain breads, cereals, fruit, and vegetables and
combine them with protein-rich snacks such as peanut butter or low-fat ...
- A Week of Healthy Breakfasts
... PB & Berries. Spread 2 tablespoons of peanut butter on a whole-grain
English muffin. Serve with a cup of strawberries ...
- Becoming a Vegetarian
... ever before, and an increasing number of restaurants and schools are providing
vegetarian options way beyond a basic peanut butter and jelly ...
- Go, Slow, and Whoa! A Quick Guide to Healthy Eating
... nuggets. Tofu, Canadian bacon, Hot dogs. Egg whites and substitutes,
Peanut butter, Lunch meats. Pepperoni. Nuts, Sausage. ...
- About Vegetarian Recipes
... and Ice Cream Black Beans and Rice Crunchy Veggie Wrap Fruity Tofu
Smoothie Hummus Italian Vegetable Casserole Peanut Butter and Banana ...
- Eating Well While Eating Out
... ham, or lean roast beef. For variety, try other sources of protein, like
peanut butter, hummus, or meatless chili. If you don't ...
- A Guide to Eating for Sports
... Good sources of protein are fish, lean meats and poultry, eggs, dairy, nuts,
soy, and peanut butter. Carb Charge. Carbohydrates ...
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