Note: This recipe is for anyone following a vegetarian (meat-free) diet.
Enjoy these tasty muffins for breakfast or as an after-school snack.
Prep time: 40 minutes Utensils:
Serving size: 1 muffin
Nutritional analysis (per serving): 146 calories 4 g protein 4 g fat 1 g sat. fat 23 g carbohydrate 1 g fiber 18 mg cholesterol 227 mg sodium 103 mg calcium 1 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: Consider adding chopped nuts. You can use a variety of berries. Store leftovers in an airtight container.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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