Getting Help
It may be hard for many people with binge eating problems to reach out for help because of how society thinks about overeating and being overweight. Many people don't get treatment for binge eating until they're adults trying to lose weight. But getting professional help as a teen can really help people develop great stress management techniques and lower the risk of long-term health problems.
People with eating disorders need professional help because problems like binge eating can be caused by brain chemistry and other things that seem beyond someone's control. Doctors, counselors, and nutrition experts often work together to help those with eating disorders manage their eating, weight, and feelings.
Part of dealing with a binge eating disorder is learning how to have a healthy relationship with food. Nutrition specialists or dietitians can help teens and their families learn about healthy eating, nutritional needs, portion sizes, metabolism, and exercise. They also can help design an eating plan that's specially designed for someone's needs and help the person stick with it and make progress.
Psychologists and other therapists can help teens and families learn healthy ways of coping with emotions, thoughts, stress, and other things that might contribute to someone's eating problem.
Depending on what's behind someone's binge eating, doctors may prescribe medications along with therapy and nutrition advice.
People with binge eating disorder may find it helpful to surround themselves with supportive family members and friends. It's best to avoid people who make negative comments about eating or weight because they can add to someone's feelings of self-criticism, making matters worse.
Sometimes other family members or friends are not ready to deal with their own eating problems. They may worry about a teen who is eating healthier or exercising more. It is important for someone with binge eating disorder to feel supported in their decision to live a healthier lifestyle.
Another thing that can help build self-confidence and take a person's mind off eating is trying a new extracurricular activity or hobby. Finding a way to express feelings, such as through music, art, dance, or writing, also can help a person develop new, healthier habits and stress management techniques.
It can take a while to get back on a healthier track with eating but it’s worth the investment in your long-term physical and emotional health. Just like getting better in any other skill, sometimes you need the support of a therapist, coach, trainer, and family or friends to get you where you need to be.
Date reviewed: October 2014