- Home
- Parents Home
- A to Z Dictionary
- Allergy Center
- Asthma Center
- Cancer Center
- Cerebral Palsy Center
- Diabetes Center
- Flu Center
- Food Allergy Center
- Heart Health Center
- Homework Help Center
- Nutrition & Fitness Center
- Play & Learn Center
- Pregnancy & Newborn Center
- Sports Medicine Center
- Summer Safety Center
- Diseases & Conditions
- Doctors & Hospitals
- Emotions & Behavior
- First Aid & Safety
- General Health
- Growth & Development
- Infections
- Personal Stories
- Q&A
- Recipes
- School & Family Life
- Special Needs
- Videos
- A to Z Symptoms
- Educators
- Para Padres
- Home
- Kids Home
- Asthma Center
- Cancer Center
- Diabetes Center
- Heart Center
- Homework Help Center
- Nutrition & Fitness Center
- Relax & Unwind Center
- Stay Safe Center
- Feelings
- Health Problems
- Health Problems of Grown-Ups
- How the Body Works
- Illnesses & Injuries
- Kids' Medical Dictionary
- Movies & More
- Getting Help
- Personal Questions
- Puberty & Growing Up
- Q&A
- Recipes & Cooking
- Staying Healthy
- Videos
- My Body
- Staying Safe
- Para Niños
- Home
- Teens Home
- Asthma Center
- Be Your Best Self Center
- Cancer Center
- Concussion Center
- Diabetes Center
- Flu Center
- Homework Help Center
- Managing Your Medical Care
- Managing Your Weight
- Nutrition & Fitness Center
- Stress & Coping Center
- Sports Center
- Diseases & Conditions
- Drugs & Alcohol
- Infections
- Personal Stories
- Q&A
- Recipes
- School & Jobs
- Sexual Health
- Staying Safe
- Videos
- Your Body
- Your Mind
- Para Adolescentes
Health Information

Alfredo Pesto Pasta
Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
Prep time: 30 minutes
What you need:
- 1/4 cup fresh basil leaves
- 1/3 cup walnuts
- 2 cloves garlic
- 3 tablespoons olive oil
- 1/2 cup Parmesan cheese
- 1/2 cup heavy whipping cream
- 8 ounces fettucine, cooked
What to do:
- Finely chop basil, walnuts, and garlic in food processor.
- Gradually add olive oil while machine is running and process until smooth.
- Mix in 1/4 cup of the cheese.
- Transfer the pesto to a small jar. (Pesto can be prepared 3 days in advance. Pour enough olive oil over sauce to cover. Cover and refrigerate.)
- Bring cream to slight boil in medium saucepan. Be careful not to burn the cream.
- Once cream begins to boil, whisk in pesto. Season sauce with remaining ¼ cup Parmesan in large bowl.
- Toss to coat pasta evenly and serve.
Nutritional analysis (per serving):
- 1,048 calories
- 29g protein
- 64g fat
- 414mg sodium
- 371mg calcium
Serves: 2
Serving size: 1-1/2 cups
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Consider adding chicken or shrimp to this dish to increase protein intake.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: November 2015
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995- KidsHealth® All rights reserved.
Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com.