First Aid: Stomachaches

Stomachaches can be caused by many things, from gas or constipation to stress, overeating, or a contagious stomach bug. Sometimes, complaints about stomach pain may have nothing to do with the stomach itself — pain can come from another part of the body.

Signs and Symptoms

• vomiting
• nausea
• diarrhea
• constipation
• sore throat
• heartburn
• fever
• bloating
• cramping
• painful urination

Seek Medical Care

If a Stomachache Is Accompanied by:

• pain that's frequent, increasing, or severe
• pain that starts near the belly button, then moves to the lower right side of the abdomen
• difficulty walking due to pain
• persistent vomiting, especially if it is greenish-yellow
• signs of dehydration
• trouble having a bowel movement (poop)
• bloody or black bowel movements
• loss of appetite for more than a day or two

Think Prevention!

Encourage kids to:

• avoid overeating or eating right before going to sleep
• never share utensils, cups, straws, etc.
• get plenty of fluids and fiber-rich foods like fruits and vegetables
• reduce fatty, greasy foods like fries and burgers
• wash hands well, especially before eating and after going to the bathroom
• get lots of sleep and talk about their worries to help deal with stress