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Scrumptious Spinach Pie

Prep Time: 5 minutes

Cook Time: 40–45 minutes

Ingredients
  • 3 large eggs
  • 2 egg whites
  • 1/2 cup skim milk
  • 3/4 cup part-skim mozzarella
  • 1 cup chopped fresh or frozen spinach (if frozen, thaw and drain well)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (9-inch) deep dish frozen pie shell
Directions
  1. Preheat oven to 350°F (176°C).
  2. In a large bowl, combine eggs, egg whites, skim milk, mozzarella, spinach, salt, and pepper. Stir until well combined.
  3. Pour mixture into pie shell and bake for 40–45 minutes or until pie is set and crust is golden brown.
  4. Slice and serve hot, at room temperature, or even cold.

Serves: 6

Serving size: 1 slice (110 g)

Nutritional analysis (per serving):

240 calories
10g protein
15g fat
4g sat. fat
16g carbohydrate
0g fiber
115mg cholesterol
660mg sodium
2g sugars

Note: Nutritional analysis may vary depending on ingredient brands used.

Suggestion: Substitute canned, drained artichokes for the spinach to make an artichoke quiche.

Reviewed by: Mary L. Gavin, MD

A KidsHealth Education Partner

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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