Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.

Prep time: 5 minutes

Ingredients:

• 6 ounces fruit-flavored fat-free Greek yogurt
• 1 fresh peach, sliced
• 1 teaspoon dried cranberries
• 1 teaspoon crushed walnuts, pecans, or almonds

Directions:

1. Place the yogurt in a cup.
2. Layer the peach slices on the yogurt.
3. Top with cranberries and nuts.

Servings: 1