2. Check your teen's blood pressure andvision using standard testing equipment.
3. Ask questions, address concerns, and offer advice about your teen's:
Eating. Teens should be eating three meals a day that include a colorful array of vegetables, whole grains, and at least three servings of dairy products that provide 1,300 milligrams of calcium per day. Include enough lean meats, poultry, and seafood in the diet to reach 15 milligrams of iron per day for young women and 11 milligrams for guys. One serving of beef has 2–3 milligrams of iron. Opt for water over juice or sports drinks.
Physical activity. Teens should aim for 60 minutes of physical activity per day. Encourage your teen to limit his or her screen time to no more than 2 hours daily, not including time spent on homework. Set a good example by limiting your own screen time and exercising daily.
Growth and development. By 18, it's common for many teens to:
complete their physical development
value individual relationships over peer groups
become more independent from parents
think abstractly to solve problems
have long-term plans for the future
4. Perform aphysical exam. In a young woman, perform a pelvic exam if she is sexually active and has excessive discharge or pelvic pain. In guys, examine the testicles for masses and varicocele (swollen veins).
5. Update immunizations.Immunizations can protect people from serious illnesses, so it's important that your teen receive them on time. Immunization schedules can vary from office to office, so talk to your doctor about what to expect.
Talk about the dangers of drinking and driving and tell your teen to never get in a car with someone who has been drinking or using drugs. Instead, your teen should call you (or another responsible adult) for help.
Prevent gun injuries by not keeping a gun in the home. If you do have a gun, keep it unloaded and locked away. Ammunition should be locked up separately.
These checkup sheets are consistent with the American Academy of Pediatrics (AAP)/Bright Futures guidelines.