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  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!

  • DASH Diet for High Blood Pressure for Parents


    Doctor may recommend the DASH diet for kids who've had a blood pressure reading that was higher than normal. The DASH diet is not a strict diet, but more of a lifestyle.

  • 5-Minute Rice and Beans for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Fiber for Parents


    Many appetizing foods are also good sources of fiber - from fruits to whole-grain cereals. Here are ways to help kids get more fiber in their everyday diets.

  • Pregnant or Breastfeeding? Nutrients You Need for Parents


    Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.

  • MyPlate Food Guide for Parents


    The USDA's food guide icon is designed to make meal planning easy. Here's how to get MyPlate onto your table.

  • Being a Vegetarian for Teens


    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • MyPlate Food Guide for Kids


    MyPlate is designed to make it easier to understand healthy eating.

  • How to Make a Low-Cost and Healthy Dinner for Parents


    Find out how to make dinner that's healthy and doesn't cost a lot.

  • When Can My Baby Start Eating Solid Foods? for Parents


    Find out what the experts have to say.