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  • Smart Snacking

    Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • Why Is an Apple a Healthier Snack Than a Chocolate Bar?

    Find out what the experts have to say.

  • How Can I Lose Weight Safely?

    Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.

  • Healthy Dining Hall Eating

    You're away at college, and your parents are no longer looking over your shoulder to make sure you eat your vegetables. So what should you be eating, anyway?

  • About Recipes for Teens With Diabetes

    A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.

  • Sports, Exercise, and Diabetes

    Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.

  • When Blood Sugar Is Too Low

    When blood glucose levels drop too low, it's called hypoglycemia. Very low blood sugar levels can cause severe symptoms that need to be treated right away.

  • Type 1 Diabetes: How Is It Treated?

    People with type 1 diabetes need to follow a treatment plan to manage their diabetes and stay healthy and active.

  • Food Labels

    Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.

  • Fiber

    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste!