How to train safely and get fit.

• Calcium
• Competitive Sports: Helping Kids Play it Cool
• Feeding Your Child Athlete
• Fitness and Your 13- to 18-Year-Old
• Fitness and Your 2- to 3-Year-Old
• Fitness and Your 3- to 5-Year-Old
• Fitness and Your 6- to 12-Year-Old
• Fitness for Kids Who Don't Like Sports
• Safety Tips: Wrestling
• Sports Drinks and Energy Drinks
• Sports Supplements
• Strength Training

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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