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  • Sports, Exercise, and Diabetes for Teens


    Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.

  • Easy Exercises for Teens for Teens


    Finding it hard to fit in fitness? Try these simple exercises for teens.

  • Kids and Exercise for Parents


    Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

  • Weight Management: Strength Training Exercises (Video) for Teens


    These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.

  • Why Exercise Is Wise for Kids


    Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.

  • Classroom Exercise Breaks for Elementary Students for Parents


    Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.

  • What Is Exercise-Induced Asthma? for Kids


    Some people have asthma symptoms (such as coughing, wheezing, or trouble breathing) only when they're doing sports or being active.

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • What Are Kegel Exercises? for Parents


    Doing Kegel exercises during pregnancy can help reduce incontinence (when pee leaks) caused by the weight of the baby on the bladder.

  • Did My Period Stop Because of Too Much Exercise? for Teens


    Many things can make a girl's period stop — including exercising a lot and losing weight quickly.

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