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  • MyPlate Food Guide for Kids


    MyPlate is designed to make it easier to understand healthy eating.

  • MyPlate Food Guide for Parents


    The USDA's food guide icon is designed to make meal planning easy. Here's how to get MyPlate onto your table.

  • Fiber for Parents


    Many appetizing foods are also good sources of fiber - from fruits to whole-grain cereals. Here are ways to help kids get more fiber in their everyday diets.

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • What Are the Risks of Steroid Use? for Teens


    Will using steroids transform you into the most powerful athlete your coach has ever seen? Read this article to learn the facts on steroid use.

  • Go, Slow, and Whoa! A Kid's Guide to Eating Right for Kids


    Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods!

  • Does Nonfat Milk Provide the Same Nutrients as Whole Milk? for Parents


    Find out what the experts have to say.

  • Are There Healthy Fast-Food Options? for Teens


    If you like fast food, you can grab a bite in a smart way. Here's how.

  • What's Cholesterol? for Kids


    Chances are, you've heard about cholesterol a lot lately, but you might be wondering what it is. Here's your chance to get the lowdown in our article just for kids.

  • Safety Tips: Cheerleading for Teens


    Cheerleading today requires considerable athletic ability. The more challenging it gets, the greater the risk of getting hurt. Find out how to avoid injuries.