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Sleep and Your Newborn for Parents
Newborn babies don’t yet have a sense of day and night. They wake often to eat – no matter what time it is.
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Sleep and Your 1- to 2-Year-Old for Parents
Nighttime feedings may be a thing of the past, but in this second year of life your tot might be rising for other reasons. Learn more.
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What Should I Do If I Can't Sleep? for Teens
If you find yourself lying awake in bed, try these tips.
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Why Do I Feel Paralyzed Before I Fall Asleep? for Teens
Sleep paralysis can happen just once and never again.
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Sleep and Your School-Aged Child for Parents
School-age kids need 9–12 hours of sleep a night. If they don't get it, they may be cranky or moody, hyper, and have behavior problems.
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Sleep and Your Teen for Parents
Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.
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Sleepwalking for Parents
Although it can be unnerving to see, sleepwalking is actually very common in kids. Here's how to keep your young sleepwalker safe.
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How Much Sleep Do I Need? for Teens
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
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Kids and Sleep for Parents
Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.
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10 Ways to Help Your Child Get a Better Night’s Sleep for Parents
Many kids have trouble falling asleep or staying asleep at night. Here's how to help them sleep better.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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