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  • Assertiveness for Teens

    Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.

  • Social Phobia for Teens

    It's natural to feel self-conscious, nervous, or shy sometimes. But for some people, the anxiety that goes with feeling shy or self-conscious can be extreme, and it can take over their lives. Get the facts on social phobia here.

  • Healthy Eating for Parents

    Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.

  • Nine Steps to More Effective Parenting for Parents

    Parenting is incredibly challenging and rewarding. Here are nine child-rearing tips that can help.

  • Snacks for Parents

    If the right foods are offered at the right times, snacks can play an important role in managing kids' hunger and boosting nutrition.

  • Peer Pressure for Teens

    Responding to peer pressure is part of human nature — but some people are more likely to give in, and others are better able to resist and stand their ground. Find out how to make the right choices for you.

  • When a Sibling Is Seriously Ill for Teens

    When your sibling has a serious illness, you may find yourself juggling some pretty intense and confusing emotions. Here are some ways to take care of yourself during this stressful time.

  • How Can Families Be Healthier? for Parents

    Involving the whole family is the best way to promote healthful eating and activities for your kids.

  • Sibling Rivalry for Parents

    As upsetting as it can be for a parent, conflict between siblings is very common. Here's how to help your kids get along.

  • Bonding With Grandparents for Parents

    Building a close relationship between grandparents and grandkids benefits everyone. Learn how.

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