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Achilles Tendonitis for Teens
If the tendon just above your heel becomes swollen or irritated due to overuse, it can lead to a painful condition called Achilles tendonitis. Find out how to treat it - and prevent it.
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Easy Exercises for Teens for Teens
Finding it hard to fit in fitness? Try these simple exercises for teens.
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Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
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Body Image and Self-Esteem for Teens
When your body changes, so can your image of yourself. Find out how your body image affects your self-esteem and what you can do.
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What Is Stress? for Teens
Stress is a normal response to life’s changes, pressures, and challenges. It’s a mind-and-body signal that helps you get ready for what’s ahead. Find out more about how stress can help, and how it sometimes holds you back.
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Choosing the Right Sport for You for Teens
If you're having trouble choosing a sport, this article can help!
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How Can I Stop Cutting? for Teens
If you've been cutting and you want to stop, here are some approaches that might help you.
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How to Heal After Trauma for Teens
A trauma is any event that’s deeply upsetting, scary, or harmful. It can cause you to fear for your life or safety. Here’s how to help handle the stress, get support, and find ways to cope.
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5 Ideas for Better Sleep for Teens
Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.
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5 Ways to Beat Pre-performance Nerves for Teens
Stressed out about speaking or performing in front of people? These tips can help you cope.