Search results
-
Strength Training for Teens
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
-
Binge Eating Disorder for Teens
Binge eating is a type of eating disorder. This article explains what it is, how to recognize it, and how to get help.
-
Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
-
5 Ways to Beat Summer Weight Gain for Teens
Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.
-
Emotional Eating for Teens
We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.
-
What's the Right Weight for My Height? for Teens
One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.
-
My Periods Are Irregular. What's Going On? for Teens
Irregular and missed periods are common. Learn more.
-
Therapy and Weight Management for Teens
Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.
-
Cholesterol for Teens
Cholesterol is a type of fat found in your blood. The body needs some cholesterol, but too much can be a problem. Discover more about cholesterol.
-
Gastric Sleeve Surgery for Teens
There are several different types of weight loss surgeries. One type is gastric sleeve surgery, also known as sleeve gastrectomy. Find out what's involved and who gets it in this article for teens.