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Definition: Fats for Teens
The body uses fat as a fuel source, and fat is the major storage form of energy in the body.
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Definition: Fatty Acids for Teens
Fatty acids are the building blocks of the fat in our bodies and in the food we eat.
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Figuring Out Fat and Calories for Teens
From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.
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Food Labels for Teens
Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.
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A Guide to Eating for Sports for Teens
You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.
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Cystic Fibrosis: Diet and Nutrition for Teens
Besides extra calories, teens with cystic fibrosis have some specific nutritional needs. Find out more.
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Metabolism for Teens
Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.
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Healthy Eating Away From Home for Teens
We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.
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When Being Overweight Is a Health Problem for Teens
A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.
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Cholesterol for Teens
Cholesterol is a type of fat found in your blood. The body needs some cholesterol, but too much can be a problem. Discover more about cholesterol.