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Yoga for Teens
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.
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What Is Stress? for Teens
Stress is a normal response to life’s changes, pressures, and challenges. It’s a mind-and-body signal that helps you get ready for what’s ahead. Find out more about how stress can help, and how it sometimes holds you back.
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Choosing the Right Sport for You for Teens
If you're having trouble choosing a sport, this article can help!
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Stressed About a Test? How to Cope for Kids
If you feel stressed about a test, you’re not alone. You feel stressed because you care about doing well and you don’t want to do poorly. Here's what to do
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PMS, Cramps, and Irregular Periods for Teens
Get the facts on which period problems are normal and which ones might indicate something's going on.
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Anxiety for Teens
Anxiety is a natural part of life, and most of us experience it from time to time. Find out about normal anxiety and learn when anxiety can develop into a problem for some people.
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Why Exercise Is Wise for Kids
Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.
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Natural Childbirth for Parents
Some women choose to give birth using no medications at all, relying instead on relaxation techniques and controlled breathing for pain. Get more information on natural childbirth.
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Vaping: What You Need to Know for Teens
E-cigarettes (or “vape pens”) heat a liquid until it becomes a vapor that's inhaled. Vape juice can contain nicotine or marijuana distillate or oil. Here are the facts on vaping and its many health risks.
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Kids and Exercise for Parents
Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.