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Snacks for Toddlers for Parents
Some toddlers may seem too busy exploring to slow down and eat. Others may be fickle about food or refuse to eat at mealtime. That's where healthy, well-timed snacks come in.
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The Deal With Diets for Teens
With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.
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Food Portions: How Much Should I Eat? for Teens
Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.
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Stress Less: Eat, Play, Sleep for Kids
Eat healthy foods. Be active every day. Get the right amount of sleep. These daily habits are good for your mental health. Find out how to make them work for you in this article for kids.
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Chex Chicken for Kids
Isabella Gross of Nevada was invited to the White House because she won a national healthy recipe contest for creating this gluten-free recipe.
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MyPlate Food Guide for Kids
MyPlate is designed to make it easier to understand healthy eating.
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DASH Diet for High Blood Pressure for Parents
Doctor may recommend the DASH diet for kids who've had a blood pressure reading that was higher than normal. The DASH diet is not a strict diet, but more of a lifestyle.
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10 Tips for Better Skin Without Pricey Products for Teens
Using skincare products just because other people are can harm your skin and cost a lot. Save your money and try these 10 tips to look and feel your best.
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Keeping Portions Under Control for Parents
Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?
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School Lunches for Parents
Packing school lunches are a chance to steer kids toward good nutrition. Here are ideas for some fun and easy lunchbox options.